Groups -Awareness Through Movement

(dates are below)

In Awareness Through Movement (ATM) I lead a lesson verbally, similar to a joga lesson, a dance lesson, or a sports lesson with a trainer.

Here we explore together along a certain movement. I guide the movement step by step very gently, so that you have the opportunity to feel exactly how such a movement is actually composed. What do the body parts do to create this movement? What could you do differently so that this movement goes easier than before, with less effort the same result.

Lesson by lesson, your movement patterns will become smoother, and you will teach yourself to use your body in a way that allows you to do what you want. (see also: Body Control)

Clothing: I recommend comfortable clothing, no tight belts, tight shirts or tight jeans. But you can do the exercises in any clothes. You don't break a sweat. It's more about concentration and mindfulness.

Dates:

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Since May temporarily no courses!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

!!!!!!!!!If you are interested in being notified send me your number and!!!!!!!!!!!!!!!!!!!!!!!!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!and I will notify you by phone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tues at 10am-11am at Sarasvati-Yoga in Bundesallee 53 , 10715 Berlin.

No previous knowledge is required for the course.